Group Exercise Classes
Group Exercise Hotline: 718-954-3182
Group Exercise Schedule -FALL/WINTER 2009
Spin = Red
Yoga = Blue
Cardio = Green
Zumba = Purple
Sunday
8:30-9:45 am, Men’s Yoga – Ashley
8:00 – 9:30 am, Spin – Jackie
9:00 – 10:15 am, Cardio Party – Alt. Instructors
9:30 am – 10:45 am, Zumba – Michal
9:45-10:45 am, Spin – Alt. Instructors
9:45- 11:00 am, Hatha Yoga – Hava
Monday
7:45 am-9:15 am, Vinyasa Yoga – Diana
8:30-9:30 am, Spin – Jaime
8:45 am – 10:00 am, UR- Jewel
9:15 am-10:00 am, Cardio/Redefine – Dawn
9:30-10:45 am, Vinyasa Yoga – Diana
9:30 am-10:40 am, Body Sculpt – Cindy
10:15-11:15 am, Zumba – Michal
6:00 – 7:00 pm, Teen Yoga – Ashley
7:15 am – 8:15 am, Cardio Intervals – Rachel
Tuesday
7:30-8:45 am, Men's Yoga – Diana
8:30 – 9:30 am, Spin – Kristin
8:45-10:00 am, Cardio kick – Gary
9:00 -10:00 am, Cardioblast – Nathan
9:30-11:00 am, Gentle Yoga – Hava
9:30-10:30 am, Spin – Kristin
9:45 – 10:45 am, Lean Physique – Antionetta
10:00 – 11:15 am, Zumba – Nathan
7:00 – 8:00 pm, Cardiokick – Sarit
Wednesday
6:30-7:30 am, Sunrise Total – BodyGilda
8:15 -9:15 am, Spin – Jackie
8:30 – 9:45 am, Pure Strength – Mark
8:45 – 10:00 am, Power Yoga – Diana
9:00 -10:00 am, Bellydance – Galit
9:00 – 10:00 am, Cardio Intervals – Sara
10:00 – 11:00 am, African Dance – Charme
9:45 – 11:00 am, Cardio Sculpt – Mark
10:00 – 11:15 am, Vinyasa Yoga – Diana
7:45-9:00 pm, Zumba – Michal
Thursday
8:30-9:30 am, Spin – Jaime
8:30 – 9:30 am, Lean Physique – Antionetta
8:30-9:45 am, Cardiostep – Mark
9:00 – 10:00 am, Zumba – Michal
9:30 – 10:30 am, Gentle Yoga – Hava
10:00 – 11:15 am, Vinyasa Yoga – Rochelle
10:00-11:15 am, Rebounding Sculpt – Mark
7:00 – 8:00 pm, Cardioparty – Sarit
Friday
6:30-7:30 am, Sunrise Total Body – Gilda
7:15 – 8:30 am, Men's Yoga – Diana
8:15 – 9:15 am, Rebounding Sculpt – Cindy
8:15-9:15 am, Spin – Jackie
8:30-9:45 am, Hatha Yoga – Diana
9:40 -10:45 am, Cardioplus – Stephanie L.
9:55 – 11:00 am Zumba – Nathan