Grille Loup de Mar Provencal
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INGREDIENTS 1-2 pounds Striped Bass Fillet whole fish with skin on 1 side DIRECTIONS 1. Put oil, vinegar, squeezed lemons, sea salt, pepper and rosemary into a large pan with the fish and let marinate in refrigerator for up to 2 hours (the longer the better). 2. Sauté all other ingredients in a pan with the juice of the marinade for approximately 10-15 minutes. Use approximately 1/8 cup of marinade and add as needed. 3. Spray some olive oil Pam on a grill pan. 4. Heat up grill pan on high flame for approximately 5 minutes. 5. Place the whole fish skin side down on the grill pan for approximately 10 minutes. Check fish by tapping fish gently with your finger. If it is tender, it is not ready. Cook until firm. 6. Preheat oven to 400°. 7. Place sautéd ingredients in a Pyrex dish and place in oven for 5-10 minutes. Add 8. Place whole fish on long fish platter and scatter other ingredients on the side of the platter. 9. Put some rosemary on top of the fish. Serve. |
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Submitted by: Sammy Dushey |
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