Fitness, Nutrition, & Bone HealthMay 11, 2017 @ 1:00 pm - 2:30 pm
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What is bone health and what can you do to improve yours?
How does nutrition impact bone health and muscle strength?
What exercise should you do and what should you avoid?
Learn to prevent, manage, and live with osteoporosis.
Taught by Forward Physical Therapy staff:
Janell Fuks, Clinical Nutritionist; Chantel Bermejo, Exercise Physiologist; & Mansi Shah, Dr. of Physical Therapy
PLEASE RSVP to Linda Eber at 718-954-3154, or [email protected].This program is made possible in part through the support of the NYC Department for the Aging.