Loading Events

Morning Stretch for SeniorsWednesday, August 19 @ 10:00 am - 10:30 am

« All Events

  • This event has passed.

Event Details

Wednesday, August 19 @ 10:00 am - 10:30 am

Details

Date:
Wednesday, August 19
Time:
10:00 am - 10:30 am
Event Categories:
,
Website:
https://seniorplanet.zoom.us/s/535803138

Morning Stretch for Seniors

Stretching and breathing exercises have shown to reduce anxiety and stress. This class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible!

Hosted by Senior Planet NYC.

Zoom ID: 535 803 138

OR

Click here to go directly to the event.