Morning Stretch for SeniorsAugust 19, 2020 @ 10:00 AM - 10:30 AM
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August 19, 2020 @ 10:00 AM - 10:30 AM
Morning Stretch for Seniors
Stretching and breathing exercises have shown to reduce anxiety and stress. This class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible!
Hosted by Senior Planet NYC.
Zoom ID: 535 803 138