Picturing Plants: Growing MindfulnessWednesday, August 12 @ 11:30 am - 12:30 pm
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Wednesday, August 12 @ 11:30 am - 12:30 pm
Picturing Plants: Growing Mindfulness
with Fred Ellman, Horticultural & Meditation Facilitator and Linda Eber, LCSW
Explore ways to manage stress and rejuvenate through our connection to nature in our own neighborhood:
– Cycles of breath: the people-plant connection
– Picture it! Notice – Focus – Reframe
Appreciate beauty in nature and ourselves!
Zoom ID: 621-723-0791