Adults at Leisure: Exercise Schedule

Fall Exercise Schedule

September – December 2018

Mondays

9:50 – 10:50 AM     LIGHT CARDIO, with Mandi (1st floor, Senior Adult Lounge)
10:55 – 11:55 AM      YOGA, with Diana (2nd floor, room 203)
12:00 – 12:40 PM      WOMEN’S WATER EXERCISE, with Marina (1st floor, Pool)

Tuesdays

9:30 – 10:30 AM      PILATES – EASY STRETCH, LIGHT WORK OUT, with Mandi (1st floor, Senior Adult Lounge)
10:30 – 11:20 AM      GENTLE CHAIR EXERCISE, with Hava (1st floor, Senior Adult Lounge)

Wednesdays

9:20 – 10:20 AM       STRETCH & MOVE TO THE BEAT, with Gilda (1st floor, Senior Adult Lounge)
10:30 – 11:15 AM     ISRAELI DANCING FOR BEGINNERS, with Ora (3rd floor, Blue Gym)
11:25 – 12:25 AM     GENTLE FLOOR YOGA, with Diana (2nd floor, room 203)
12:00 – 12:45 PM      WOMEN’S WATER EXERCISE, with Marina (1st floor, Pool)

Thursdays

9:30 – 10:15 AM     CONDITIONING EXERCISE, with Michael (1st floor, Senior Adult Lounge)
10:15 – 11:15 AM     GENTLE CHAIR EXERCISE, with Hava (1st floor, Senior Adult Lounge)

For more information, contact the Front Desk at 718-627-4300, Ashley Rosen at 718-954-3128, or Linda Eber at 718-954-3154

These programs are made possible in part through the generous support of NYC DEPARTMENT FOR THE AGING.