Please note: THE FITNESS CENTER WILL BE CLOSED THIS WEDNESDAY, MAY 22 AND THURSDAY, MAY 23 as we install new strength equipment. The Fitness Center will re-open on Friday, May 24, 6:30 AM to 2:45 PM.

Centered

Welcome to Centered.

Being centered means that you have a reference point or a place to come back to when life’s challenges throw you off-balance.

We want to give you the tools to regain your balance.

The following is the schedule of events for our Centered program.
Join us in learning how to center yourself and improve your emotional, psychological, and physical well-being.

Sunday, May 17

11:00 AM

Stoop Talk: Eli Beer, founder of United Hatzalah

Center & United Hatzalah present a Stoop Talk Special Edition: Spotlight on Our Jewish Heroes.

Zoom ID: 839-0151-7364 (password: 1)
OR
Click here to go directly to the event.

This event has passed. Watch it again here!


12:00 PM

Healthy Cooking with Kathy: Butternut Squash Soup

Learn how to make delicious and healthy food with Kathy!

Visit our Instagram @TheCenterSCC for this event.

This event has passed. Watch it again here!


7:00 PM

Dr. Melanie Schwarz: How to Stay Mentally Balanced

in conversation with Alice Chera, CPCC
Dr. Melanie Schwarz, MD, is a senior psychiatrist in the Department of Psychiatry at Maimonides Medical Center.

Zoom ID: 885 7429 8939 (password: 1)
OR
Click here to go directly to the event.

This event has passed. Watch it again here!


8:00 PM

“Fit-lanthropy” with Michael Cohen, Mitzvah Man

A conversation with the Mitzvah Man himself about staying fit, doing good, and keeping it all in balance.

Zoom ID: 813 8468 2743 (password: 1)
OR
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Monday, May 18

2:45 PM

Let’s Talk with Vicky Harari

Zoom ID: 250 440 9368 (password: 1)
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8:00 PM

Promoting Resilience in Our Children and in Ourselves

featuring Simone Hidary, PsyD, in conversation with Regine Galanti, PhD
Coping, staying calm, and maintaining connectivity in uncertain times. 

Zoom ID: 879 1598 1053 (password: 1)
OR
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Tuesday, May 19

8:00 AM

Meditation with Gem

 


12:00 PM

Healthy Cooking with Kathy: Vanilla Almond Granola

Learn how to make delicious and healthy food with Kathy!

Visit our Instagram @TheCenterSCC for this event.


8:00 PM

Making Peace with Emotional Eating

with Laura Shammah MS, RDN
Nutrition has an impact on our mood. Let’s talk about it.

Zoom ID: 935 7498 0122 (password: 1)
OR
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Wednesday, May 20

10:00 AM

Phone Buddy Launch

Visit our Instagram @TheCenterSCC for this event.


8:00 PM

Raising Student Athletes On and Off the Court

Zoom ID: 824 8543 9549 (password: 1)
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Thursday, May 21

12:00 PM

Healthy Cooking with Kathy

Learn how to make delicious and healthy food with Kathy!

Visit our Instagram @TheCenterSCC for this event.


6:00 PM

Stoop Talk with Joey Shamah

Zoom ID: 832 2728 6550 (password: 1)
OR
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This event has passed. Watch it again here!

Sunday, May 24

12:00 PM

Healthy Cooking with Kathy

Learn how to make delicious and healthy food with Kathy!

Visit our Instagram @TheCenterSCC for this event.


7:00 PM

Dr. Melanie Schwarz: Wrap-Up Session

Zoom ID: 885 7429 8939 (password: 1)
OR
Click here to go directly to the event.