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Light Cardio and Pilates with Mandi

GARDENS AT THE SHORE

Chair Exercise with Hava

Vitality Fit

Rock Steady Boxing

Chair Yoga with Diana

Erev Tish’a B’Av

Senior Adults: Trivia Hour!

Tish’a B’Av

Gentle Floor Yoga with Diana

Rock Steady Boxing

Light Cardio and Pilates with Mandi

1
2

Chair Exercise with Hava

Rock Steady Boxing

Chair Yoga with Diana

5

Gentle Floor Yoga with Diana

Rock Steady Boxing

Healing Music for Parkinson’s

7
8
9

Chair Exercise with Hava

Rock Steady Boxing

Chair Yoga with Diana

BOOK CLUB: THE VANISHING HALF

Picturing Plants: Growing Mindfulness

Gentle Floor Yoga with Diana

Rock Steady Boxing

14
15
16

Chair Exercise with Hava

Book Club: The Vanishing Half

Rock Steady Boxing

Chair Yoga with Diana

Morning Stretch for Seniors

Master Artisans at Home: Flower Portrait

Gentle Floor Yoga with Diana

Rock Steady Boxing

Afternoon Stretch for Seniors

Light Cardio and Pilates with Mandi

Tai Chi for Seniors

22
23

Chair Exercise with Hava

How to Fight Anti-Semitism: A Conversation with Bari Weiss

Rock Steady Boxing

Chair Yoga with Diana

BOOK CLUB: LIFE AND OTHER SHORTCOMINGS

Picturing Plants: Growing Mindfulness

Gentle Floor Yoga with Diana

Rock Steady Boxing

Healing Music for Parkinson’s

Tai Chi for Seniors

29
30

Chair Exercise with Hava

Rock Steady Boxing

Let’s Talk Resilience!

Afternoon Stretch for Seniors

Seniors: Evening Workout with Ashley!

Rock Steady Boxing

Afternoon Stretch for Seniors

Tai Chi for Seniors

5
6