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December 2023
Introducing Moving Target with Jimmy Dabbah: A hard hitting boxing class that focuses on proper striking, conditioning, combos & drills, calisthenics, HIIT training, and weight loss. Mondays, 7-8 PM: Dec. 25, Jan. 1, & Jan. 8 Ages 13-17 and Wednesdays, 7-8 PM: Dec. 27, Jan. 3, & Jan. 10 Adults 18+ MEMBERS ONLY In Room 206 $15/Class. Pay at the Front Desk. Questions? Click here to email Gaby at [email protected]
January 2024
Learn practical self-defense and life-saving skills with instructor Frank Novo. Don't miss out! Register for this complete two-part self-defense course covering all areas of safety and personal security: • Avoiding Threats • Situational Awareness • How to React if Attacked Plus, it makes for a great cardio workout Sundays, Jan. 7 & 14, 10–11 AM Men and women ages 16+ All abilities welcome Members: $30 for 2 classes / $20 ea. class, Non-members, $40 for 2 classes / $25 class…
Healing Music for Parkinson’s Music is a great way to maintain and develop vocalizing abilities. Before the program, please gather a common household object to use as a small percussion instrument for creating rhythms, such as an upside down bucket with a stick; 2 wooden or metal spoons; a set of keys; beans or rice in a small plastic container or empty water bottle, or your hands for clapping! Mondays, January 8, 15, 22, & 29, 12:30 – 1:15 PM…
This is a group for women who have lost their spouses. Led by Diane Catton, a noted psychotherapist. This group will meet every other week. Tuesdays, January 9 & 30, 10 AM Contact Aimee Mishaan for more information and to sign-up at [email protected] or 718-954-3157 These programs are made possible in part through the generous support of the NYC Department for the Aging.
Learn practical self-defense and life-saving skills with instructor Frank Novo. Don't miss out! Register for this complete two-part self-defense course covering all areas of safety and personal security: • Avoiding Threats • Situational Awareness • How to React if Attacked Plus, it makes for a great cardio workout Sundays, Jan. 7 & 14, 10–11 AM Men and women ages 16+ All abilities welcome Members: $30 for 2 classes / $20 ea. class, Non-members, $40 for 2 classes / $25 class…