Please note: THE FITNESS CENTER WILL BE CLOSED THIS WEDNESDAY, MAY 22 AND THURSDAY, MAY 23 as we install new strength equipment. The Fitness Center will re-open on Friday, May 24, 6:30 AM to 2:45 PM.

Personal Training Menu

Even world-class athletes have trainers. Who’s yours?

POWER sessions
50 minutes

Single session — $50

Legged and Loaded

Full Lower Body + Core

The Hunter,
Not The Hunted

Full Upper Body

No Surrender

High Intensity Cardio Training

Push Back

Chest + Shoulders + Triceps

Primal Pull

Back + Biceps + Core

Second Amendment

Triceps + Biceps + Core

BLITZ sessions
25 minutes

Single session — $30

Third Floor Walk-Up

High Intensity Cardio Training

Hit Me With A Double

50/50 Cardio + Strength

Shape Shifter

Legs + Glutes

Dunk More Than Donuts

Increased Vertical Leap

BURN-the-CORE sessions
15 minutes

Single session — $20

Absolute Core

High Intensity Complete Core Work

Got Your 6

Upper + Lower Abdominal

Fat Free

Oblique + Rotational Strength

Put Your Back Into It

Lower Back Rehabilitation

Buy In Bulk

50-minute POWER sessions

1 session $50
6 sessions $285
10 sessions $450

25-minute BLITZ sessions

1 session $30
6 sessions $170
10 sessions $270

15-minute BURN-THE-CORE sessions

1 session $20
6 sessions $115
10 sessions $180

Group Sessions

Cost per person

50-minute POWER sessions

1 session $30
6 sessions $170
10 sessions $270

25-minute BLITZ sessions

1 session $20
6 sessions $105
10 sessions $150

15-minute BURN-THE-CORE sessions

1 session $12
6 sessions $70
10 sessions $110

Teen Safety Course

Required for 15-year-olds

3-session course $125