Senior Exercise Schedule
Exercise Schedule
MONDAY
8:50–9:50 AM: Chair Yoga with Michelle (Room 203)
10–10:55 AM: Light Cardio and Pilates with Mandi (Room 203)
11 AM–12 PM: Israeli Dance with Ora (Room 203)
5–6 PM: Shakin It Old School with Levi (Room 203)
TUESDAY
8:20–9:10 AM: Zumba with Michelle (Room 203)
9:15–10:15 AM: Chair Movements with Rhythm of Breaths with Hava (Room 203)
10:30–11:30 AM: Light Conditioning with Mazal (Room 203)
5–5:45 PM: Boxing with Levi (Room 205)
WEDNESDAY
9–9:45 AM: Women’s Aqua Aerobics (Pool)
9–9:55 AM: Shakin it Old School with Levi (Room 203)
10–10:45 AM: Floor Yoga with Marissa (Room 203)
THURSDAY
9–10 AM: Chair Movements with Rhythm of Breaths with Hava (Room 203)
10:10 AM–11:10 AM: Drum Exercise with Levi (Room 203)
11:15 AM–12 PM: Music & Stretch with Levi (Room 203)
