Senior Exercise Schedule
MONDAY
8:50–9:50 AM: Chair Yoga with Michelle (Room 203)
10–11 AM: Light Cardio and Pilates with Mandi (Room 205)
TUESDAY
8:20–9:10 AM: Zumba with Michelle (Room 203)
9:15–10:00 AM: Chair Movements with Rhythm of Breaths with Hava (Room 203)
10:05 AM–10:50 AM: Light Conditioning with Mike (Room 205)
WEDNESDAY
9–9:45 PM: Women’s Aqua Aerobics (Pool)
9–9:50 AM: Tai Chi – Arthritis with Ann (Room 203)
10–10:45 AM: Floor Yoga with Marissa (Room 205)
11 AM–12 PM: Boot Camp with Mike (Room 205)
12:05–12:50 PM: Israeli Dance with Ora (Room 205)
THURSDAY
9–10 AM: Chair Movements with Rhythm of Breaths with Hava (Room 203)
10 AM–11 AM: Drum Exercise with Levi (Room 205)
11 AM–12 PM: Music and stretch with Levi (Room 205)