Summer Exercise Schedule

MONDAY

8:50–9:50 AM: Chair Yoga with Diana (Senior Adult Lounge)

10–11 AM: Light Cardio and Pilates with Mandi (Senior Adult Lounge)

11–11:45 AM: Israeli Dance with Ora (Auditorium)

12–12:45 PM: Women’s Aqua Aerobics (Pool)

 

TUESDAY

8:20–9:10 AM: Zumba with Michelle (Senior Adult Lounge)

9:15–10:15 AM: Chair Movements with Rhythm of Breaths
with Hava (Senior Adult Lounge)

10:30 AM–11:30 AM: Light Conditioning & Pilates with Jodi (Senior Adult Lounge)

 

WEDNESDAY

9–9:50 AM: Tai Chi: Arthritis with Ann (Senior Adult Lounge)

10–10:45 AM: Floor Yoga with Marissa (Senior Adult Lounge)

11 AM–12 PM: Boot Camp with Jodi (Room 205)

12–12:45 PM: Women’s Aqua Aerobics (Pool)

 

THURSDAY

9–10 AM: Chair Movements with Rhythm of Breaths with Hava (Senior Adult Lounge)

10 AM–11 AM: Drum Exercise with Levi (Senior Adult Lounge)

11 AM–11:45 AM: Music and stretch with Levi (Senior Adult Lounge)

 

FRIDAY

9–10 AM: Light Cardio and Pilates with Mandi (Senior Adult Lounge)

10:10–11:10 AM: Keep Groovin’ with Jodi (Senior Adult Lounge)