Senior Exercise Schedule
Exercise Schedule
MONDAY
8:50–9:50 AM: Chair Yoga with Michelle (Senior Adult Lounge)
10–10:55 AM: Light Cardio and Pilates with Mandi (Senior Adult Lounge)
11–12 PM: Israeli Dance with Ora (Auditorium)
12–12:45 PM: Women’s Aqua Aerobics (Pool)
4–5 PM: Boot Camp with Levi (Room 205)
TUESDAY
8:20–9:10 AM: Zumba with Michelle (Senior Adult Lounge)
9:15–10:15 AM: Chair Movements with Rhythm of Breaths with Hava (Senior Adult Lounge)
10:30–11:20 AM: Light Conditioning with Mazal (Senior Adult Lounge)
5–6 PM: Boxing with Levi (Room 205)
WEDNESDAY
9–9:50 AM: Shakin it Old School with Levi (Senior Adult Lounge)
10–10:45 AM: Strength & Stamina with Marissa (Senior Adult Lounge)
10:50 AM–11:30 AM: Chair Fitness with Marissa (Senior Adult Lounge)
12–12:45 PM: Women’s Aqua Aerobics (Pool)
THURSDAY
9–10 AM: Chair Movements with Rhythm of Breaths with Hava (Senior Adult Lounge)
10:10–11:10 AM: Drum Exercise with Levi (Senior Adult Lounge)