Spring Exercise Schedule
MONDAY
8:50–9:50 AM: Chair Yoga with Diana, (Zoom & Senior Adult Lounge)
10–11 AM: Light Cardio and Pilates with Mandi (Senior Adult Lounge)
11–11:45 AM: Israeli Dance with Ora (Auditorium)
12–12:45 PM: Women’s Aqua Aerobics (Pool)
TUESDAY
9-10 AM: Chair Movements w/ Rhythm of Breaths with Hava (Senior Adult Lounge)
10:15-11:10 AM: Light Conditioning with Michael (Senior Adult Lounge)
11:15 AM –12 PM: Dance with Elena (Room 203)
11:30 –11:45 AM: Hand Yoga with Jamber (Zoom)
WEDNESDAY
9–9:50 AM: Tai Chi: Arthritis with Ann (Senior Adult Lounge)
10–10:45 AM: Floor Yoga w/ Marissa (Senior Adult Lounge)
11 AM –12 PM: Boot Camp w/ Michael (Room 205)
12–12:45 PM: Women’s Aqua Aerobics (Pool)
THURSDAY
9–10 AM: Chair Movements w/ Rhythm of Breaths with Hava (Senior Adult Lounge)
10 AM–11 AM: Drum Exercise with Levi (Senior Adult Lounge)
11 AM- 12 PM: Music and stretch with Levi (Senior Adult Lounge)
11:30- 11:45 AM: Hand Yoga with Jamber (Zoom)