Teen Safety FAQ
Who is the Teen Safety Course for?
Our Fitness Center does not allow anyone under the age of 16 into our facility. The Teen Safety Course is for young teens ages 14-15 years old who are looking to get a head start on their fitness journeys. Complete the course and you will be allowed into our state-of-the-art Fitness Center.
What is the Teen Safety Course?
The Teen Safety Course is a 1-on-1, 2-session course where for 45 minutes one of our talented personal trainers will show you around the fitness center and guide you through the fundamentals of fitness. Once this course is completed you may enter the Fitness Center on your own at any time.
What does the Teen Safety Course cover?
The Teen Safety Course covers the fundamentals of health & wellness. Our Talented and experienced trainers will guide you through a safe and effective workout while teaching you about the basics of muscular anatomy, muscle growth, weight loss, and nutrition.