Join our seated yoga class for people with Parkinson’s Disease. This event will be available in-person and on Zoom!

• Improves Strength, Flexibility & Balance – Gentle movements help you stay mobile and steady on your feet
• Enhance Posture & Movement – Enhance Posture & Movement Control – Yoga encourages better alignment and coordination
• Reduce Stress & Boost Mood – Mindful breathing and relaxation promote mental well-being

Thursday, January 8, 10:15 AM
Thursday, January 15, 10:15 AM
Thursday, January 22, 10:15 AM
Thursday, January 29, 10:15 AM

Zoom information can be found here: Meeting ID: 954-599-0793 | PW: 1

Please RSVP to Aimee Mishaan by emailing Aimee[at]SCCLive.org or calling 718-954-3157

This program is supported by a community grant from the Parkinson’s Foundation