If you’ve ever struggled with diets that leave you frustrated and hungry, it’s not your willpower – it’s your hormones! Discover how your key hormones like ghrelin, leptin, and cortisol impact your hunger, cravings, and metabolism – and how to hack them naturally through smart nutrition strategies, without starving yourself or giving up the foods you love. Get ready for science-backed tips, a delicious cooking demo, and real solutions to finally lose weight and keep it off – the sustainable way.

Monday, June 9 at 12:30 PM

RSVP with Ashley Rosen by calling (718) 954-3128