Picturing Plants: Growing Mindfulness
August 26, 2020 @ 11:30 AM - 12:30 PM
- This event has passed.
with Fred Ellman, Horticultural & Meditation Facilitator and Linda Eber, LCSW
Explore ways to manage stress and rejuvenate through our connection to nature in our own neighborhood:
– Cycles of breath: the people-plant connection
– Picture it! Notice – Focus – Reframe
Appreciate beauty in nature and ourselves!
Zoom ID: 621-723-0791