Join us for a day of engaging discussions and hands-on demos. You’ll leave with a prescriptive playbook of easily digestible tips to help you improve your health and move forward with confidence.

Your prescription for good health!

Center RX
Tuesday, March 17

Free of charge and light refreshments will be served

11:00 am
💪 Group X Instructors: Fit for Real Life

Join us for an engaging fitness discussion featuring a panel of Group X instructors as they share insights on exercise, nutrition, motivation, and healthy lifestyle habits. The panel will feature: Adele Khaski, Dawn Parker, and Rah Aguayo. 

Moderated by David Jolovitz, NASM-CPT

12:00 pm
🍓 Laura Shammah MS, RDN: Women’s Heart Health and Heart-Supportive Smoothies

Inflammation as a Core Driver
• Female heart disease is often inflammation-driven
• Gut health and immune activation influence risk
• Women commonly present with microvascular dysfunction

Heart-Supportive Smoothies
• Balanced smoothies support glucose stability and vascular health
• Low-calorie, fat-free smoothies may backfire
• Protein and healthy fats improve cardiovascular resilience

1:00 pm
🌾 Sarah Halawani: Benefits of Milling Your Own Fresh Flour

• Learn how to mill your own flour and understand the equipment needed
• Discover which grains to use, including ancient and whole grains, and where to source them
• Benefits included: Retaining maximum nutrients, protein, and healthy oils lost in commercial flour
• Supports gut and heart health
• Helps stabilize blood sugar levels and supports diabetes management
• Promotes sustained energy, fullness, and overall wellness

🩺 Health screenings with professionals from 10:00 am – 2:00 pm

• Glucose
• Cholesterol
• Sleep Apnea