Learn practical self-defense and life-saving skills with instructor Frank Novo.

Don’t miss out! Register for this complete two-part self-defense course covering all areas of safety and personal security:
• Avoiding Threats
• Situational Awareness
• How to React if Attacked
Plus, it makes for a great cardio workout

Sundays, Jan. 7 & 14, 10–11 AM

Men and women ages 16+

All abilities welcome

Members: $30 for 2 classes / $20 ea. class, Non-members, $40 for 2 classes / $25 class

Sign up below or at the Front Desk (718) 627-4300 with code 336019